9/21/2023 0 Comments Ice climber combos![]() ![]() It’s one reason why research suggests that when nutrients like vitamin E and calcium are taken in isolation, they don’t have the same protective powers as when they’re consumed from a mixture of whole foods. That’s real food synergy: when the benefits of two or more foods eaten together are greater than the sum of their parts. But the best hookups don’t just taste great when working in unison-they also amplify each other’s nutritional benefits. They all go together like Thelma and Louise. Sure, you think you know all about food synergy. Get access to everything we publish when you sign up for Outside+
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